Robert Blazej v3:00/r...3 row
1,935
Meters
8:20.0
Time
2:09.1
Pace
118
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 10:20.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 124 |
December 22, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,935 | 2:09.1 | 162 | 858 | 25 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 444 | |||||
| r444 |
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Workout Graph
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