Robert Blazej v4:00/3:00r...3 row
3,084
Meters
12:00.0
Time
1:56.7
Pace
210
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 123 |
December 22, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 29 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | |
| r: 3:00 | 164 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 30 | |
| r: 3:00 | 98 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | |
| r: 5:00 | 524 | |||||
| r786 |
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Workout Graph
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