Robert Blazej v3:00/r...3 row
1,899
Meters
8:20.0
Time
2:11.6
Pace
113
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,348 |
| Overall Time | 10:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 126 |
December 24, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,899 | 2:11.6 | 153 | 827 | 24 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 449 | |||||
| r449 |
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Workout Graph
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