Robert Blazej v7:00/3:00r...3 row
5,206
Meters
21:00.0
Time
2:01.0
Pace
341
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 126 |
December 24, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,206 | 2:01.0 | 197 | 979 | 27 | |
| 7:00.0 | 1,724 | 2:01.8 | 194 | 966 | 27 | |
| r: 3:00 | 24 | |||||
| 7:00.0 | 1,725 | 2:01.7 | 194 | 967 | 27 | |
| r: 3:00 | 39 | |||||
| 7:00.0 | 1,758 | 1:59.4 | 205 | 1006 | 27 | |
| r: 5:00 | 758 | |||||
| r821 |
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Workout Graph
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