Robert Blazej v5000m/3:00r...2 row
10,000
Meters
44:31.4
Time
2:13.5
Pace
598
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 47:31.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 126 |
December 25, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.4 | 10,000 | 2:13.5 | 147 | 805 | 24 | |
| 22:15.1 | 5,000 | 2:13.5 | 147 | 806 | 24 | |
| r: 3:00 | 37 | |||||
| 22:16.2 | 5,000 | 2:13.6 | 147 | 804 | 24 | |
| r37 |
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Workout Graph
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