Robert Blazej v3:00/r...3 row
1,931
Meters
8:20.0
Time
2:09.4
Pace
119
Calories
142
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 10:20.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 127 |
December 27, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,931 | 2:09.4 | 161 | 855 | 24 | 142 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 127 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 150 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 151 | |
| r: 2:00 | 424 | ||||||
| r424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.