Robert Blazej v4:00/3:00r...4 row
4,114
Meters
16:00.0
Time
1:56.6
Pace
283
Calories
171
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 124 |
December 27, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,114 | 1:56.6 | 220 | 1058 | 28 | 171 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | 166 | |
| r: 3:00 | 61 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 28 | 170 | |
| r: 3:00 | 56 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | 172 | |
| r: 3:00 | 64 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 29 | 177 | |
| r: 5:00 | 767 | ||||||
| r948 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Last 45s all out to measure HRmax