Robert Blazej v5000m/3:00r...2 row
10,000
Meters
44:55.2
Time
2:14.7
Pace
598
Calories
136
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 47:55.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 124 |
December 29, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:55.2 | 10,000 | 2:14.7 | 143 | 792 | 23 | 136 | |
| 22:17.4 | 5,000 | 2:13.7 | 146 | 803 | 23 | 134 | |
| r: 3:00 | 22 | ||||||
| 22:37.8 | 5,000 | 2:15.7 | 140 | 781 | 23 | 138 | |
| r22 |
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Workout Graph
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