Robert Blazej v5000m/3:00r...2 row
10,000
Meters
44:53.5
Time
2:14.6
Pace
599
Calories
136
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,017 |
| Overall Time | 47:53.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 126 |
December 31, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:53.5 | 10,000 | 2:14.6 | 143 | 793 | 24 | 136 | |
| 22:17.8 | 5,000 | 2:13.7 | 146 | 803 | 24 | 137 | |
| r: 3:00 | 17 | ||||||
| 22:35.7 | 5,000 | 2:15.5 | 140 | 783 | 24 | 136 | |
| r17 |
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Workout Graph
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