Robert Blazej v3:00/r...3 row
1,961
Meters
8:20.0
Time
2:07.4
Pace
122
Calories
146
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 10:20.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 125 |
January 01, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,961 | 2:07.4 | 169 | 881 | 25 | 146 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 137 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 149 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 154 | |
| r: 2:00 | 448 | ||||||
| r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.