Robert Blazej v7:00/3:00r...3 row
5,182
Meters
21:00.0
Time
2:01.5
Pace
342
Calories
161
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 125 |
January 01, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,182 | 2:01.5 | 195 | 970 | 26 | 161 | |
| 7:00.0 | 1,725 | 2:01.7 | 194 | 967 | 26 | 160 | |
| r: 3:00 | 47 | ||||||
| 7:00.0 | 1,706 | 2:03.0 | 188 | 945 | 26 | 159 | |
| r: 3:00 | 41 | ||||||
| 7:00.0 | 1,751 | 1:59.9 | 203 | 998 | 27 | 166 | |
| r: 5:00 | 882 | ||||||
| r970 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Could have gone harder. Purposely kept heart rate to 160 or lower for first two intervals. For the third interval I hit a two minute pace. Heart rate only went up to 166 at that higher pace.