Robert Blazej v3:00/r...3 row
1,920
Meters
8:20.0
Time
2:10.2
Pace
117
Calories
144
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,352 |
| Overall Time | 10:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 123 |
January 05, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,920 | 2:10.2 | 159 | 845 | 25 | 144 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 129 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 150 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 155 | |
| r: 2:00 | 432 | ||||||
| r432 |
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Workout Graph
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