Robert Blazej v4:00/3:00r...5 row
5,143
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
173
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 123 |
January 05, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 29 | 173 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | 169 | |
| r: 3:00 | 100 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 29 | 172 | |
| r: 3:00 | 88 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | 175 | |
| r: 3:00 | 59 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | 176 | |
| r: 3:00 | 53 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | 176 | |
| r: 3:00 | 489 | ||||||
| r789 |
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Workout Graph
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