Robert Blazej v3:00/r...3 row
1,905
Meters
8:20.0
Time
2:11.2
Pace
115
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 10:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 122 |
January 08, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,905 | 2:11.2 | 155 | 832 | 24 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 450 | |||||
| r450 |
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Workout Graph
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