Robert Blazej v10:00/4:00r...2 row
5,010
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 124 |
January 08, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 28 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 28 | |
| r: 4:00 | 56 | |||||
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 28 | |
| r: 4:00 | 333 | |||||
| r389 |
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Workout Graph
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I did not have my heart rate monitor, but pace felt about right. Hard but not insane.