Robert Blazej v5:00/2:00r...5 row
5,961
Meters
25:00.0
Time
2:05.8
Pace
380
Calories
161
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 119 |
January 10, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,961 | 2:05.8 | 176 | 904 | 25 | 161 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 157 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 160 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 160 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 164 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 168 | |
| r: 2:00 | 156 | ||||||
| r274 |
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Workout Graph
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