Robert Blazej v3:00/r...3 row
1,987
Meters
8:20.0
Time
2:05.8
Pace
124
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 10:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 124 |
January 12, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,987 | 2:05.8 | 176 | 892 | 24 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 24 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 25 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| r: 2:00 | 469 | |||||
| r469 |
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Workout Graph
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