Robert Blazej v3:00/3:00r...4 row
3,132
Meters
12:00.0
Time
1:54.9
Pace
216
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 124 |
January 12, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,132 | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 29 | |
| r: 3:00 | 104 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | |
| r: 3:00 | 92 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | |
| r: 3:00 | 136 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | |
| r: 3:00 | 561 | |||||
| r893 |
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Workout Graph
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