Robert Blazej 16:03 row
3,663
Meters
16:03.6
Time
2:11.5
Pace
221
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 118 |
January 21, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.6 | 3,663 | 2:11.5 | 154 | 829 | 23 | 137 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 132 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 134 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 140 |
| 16:03.6 | 235 | 2:15.3 | 141 | 786 | 22 | 143 |
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Workout Graph
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