Robert Blazej v10:00/4:00r...2 row
5,011
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
176
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 119 |
January 22, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 28 | 176 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 28 | 172 | |
| r: 4:00 | 222 | ||||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 28 | 180 | |
| r: 4:00 | 287 | ||||||
| r509 |
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Workout Graph
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Pace 2:00 feels doable for 4702 meters at 28 s/m. Should not over shoot 2:00 early or may bonk. Close to or at HRmax towards the end.