Robert Blazej v4:00/2:00r...7 row
6,730
Meters
28:00.0
Time
2:04.8
Pace
431
Calories
156
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 119 |
January 24, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,730 | 2:04.8 | 180 | 919 | 26 | 156 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | 149 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | 153 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | 156 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | 157 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 158 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | 160 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 160 | |
| r: 2:00 | 124 | ||||||
| r342 |
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Workout Graph
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Took it a bit easy because of the HOC erg challenge on Thursday.