Robert Blazej v5:00/r...8 row
3,076
Meters
13:50.0
Time
2:14.9
Pace
181
Calories
148
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 4,025 |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 119 |
January 29, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.0 | 3,076 | 2:14.9 | 143 | 790 | 23 | 148 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 123 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 147 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 150 | |
| r: 0:40 | 152 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 152 | |
| r: 0:40 | 152 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 152 | |
| r: 0:40 | 151 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 152 | |
| r: 0:40 | 154 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 164 | |
| r: 1:30 | 340 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | 144 | |
| r949 |
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Workout Graph
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