Robert Blazej 4702m row
4,702
Meters
18:43.0
Time
1:59.4
Pace
317
Calories
176
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 120 |
January 29, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.0 | 4,702 | 1:59.4 | 206 | 1007 | 317 | 26 | 176 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 67 | 27 | 168 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 67 | 26 | 174 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 67 | 26 | 175 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 67 | 26 | 180 |
| 2:41.8 | 4,702 | 1:55.2 | 229 | 1087 | 49 | 27 | 185 |
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Workout Graph
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