Robert Blazej v8:00/3:00r...3 row
5,988
Meters
24:00.0
Time
2:00.2
Pace
396
Calories
164
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,624 |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 115 |
February 03, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,988 | 2:00.2 | 201 | 992 | 26 | 164 | |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 27 | 163 | |
| r: 3:00 | 128 | ||||||
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 26 | 165 | |
| r: 3:00 | 39 | ||||||
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 26 | 164 | |
| r: 3:00 | 469 | ||||||
| r636 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Getting over a bit of a cold likely slowed me down.