Robert Blazej v4:00/3:00r...4 row
4,118
Meters
16:00.0
Time
1:56.5
Pace
284
Calories
173
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 117 |
February 07, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,118 | 1:56.5 | 221 | 1060 | 28 | 173 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 28 | 168 | |
| r: 3:00 | 89 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 28 | 172 | |
| r: 3:00 | 79 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | 175 | |
| r: 3:00 | 97 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 29 | 178 | |
| r: 3:00 | 320 | ||||||
| r585 |
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Workout Graph
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1:57 pace feels right, though I'm still a bit under the weather so 1:56 might be doable.