Robert Blazej v8:00/3:00r...3 row
6,054
Meters
24:00.0
Time
1:58.9
Pace
411
Calories
174
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,720 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 116 |
February 16, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,054 | 1:58.9 | 208 | 1016 | 27 | 174 | |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 27 | 170 | |
| r: 3:00 | 83 | ||||||
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 27 | 175 | |
| r: 3:00 | 72 | ||||||
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 27 | 177 | |
| r: 3:00 | 511 | ||||||
| r666 |
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Workout Graph
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