Robert Blazej v8:00/2:00r...3 row
5,866
Meters
24:00.0
Time
2:02.7
Pace
385
Calories
168
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 112 |
February 21, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,866 | 2:02.7 | 189 | 951 | 24 | 168 | |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 24 | 163 | |
| r: 2:00 | 37 | ||||||
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 24 | 168 | |
| r: 2:00 | 27 | ||||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 24 | 175 | |
| r: 2:00 | 24 | ||||||
| r88 |
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Workout Graph
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