Robert Blazej v10:00/1:42r...6 row
7,419
Meters
30:00.0
Time
2:01.3
Pace
498
Calories
169
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 8,231 |
| Overall Time | 44:45.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 119 |
February 23, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,419 | 2:01.3 | 196 | 974 | 26 | 169 | |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 23 | 148 | |
| r: 1:42 | 23 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 29 | 170 | |
| r: 3:01 | 218 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | 172 | |
| r: 3:01 | 187 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 28 | 175 | |
| r: 3:00 | 137 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 29 | 176 | |
| r: 3:01 | 92 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 29 | 178 | |
| r: 1:00 | 155 | ||||||
| r812 |
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Workout Graph
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