Robert Blazej v10:00/3:50r...4 row
9,865
Meters
40:00.0
Time
2:01.6
Pace
655
Calories
169
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 10,110 |
| Overall Time | 49:52.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 119 |
February 26, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,865 | 2:01.6 | 194 | 969 | 26 | 169 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 23 | 147 | |
| r: 3:50 | 138 | ||||||
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 27 | 173 | |
| r: 3:01 | 65 | ||||||
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 27 | 178 | |
| r: 3:01 | 42 | ||||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 28 | 180 | |
| r245 |
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Workout Graph
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Weight training-> rest day ->today's workout. Still a bit sore from the weight training. Performance likely suffered a bit. 1:58 pace was solid effort. Faded a bit in the 3rd rep. 1:57 would not have been possible for all 3 reps.