Robert Blazej v10:00/2:55r...6 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
505
Calories
172
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 8,101 |
| Overall Time | 44:51.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 119 |
March 02, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 27 | 172 | |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 24 | 152 | |
| r: 2:55 | 132 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 | 173 | |
| r: 2:56 | 142 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 174 | |
| r: 2:59 | 123 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 177 | |
| r: 3:01 | 134 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 179 | |
| r: 3:00 | 69 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | 180 | |
| r600 |
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Workout Graph
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Power about right for VO2. Could have possibly sustained 1:54.5, but 1:54 not likely.