Robert Blazej v10:00/2:34r...5 row
8,330
Meters
34:00.0
Time
2:02.4
Pace
550
Calories
161
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 8,530 |
| Overall Time | 44:09.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 924 |
| Drag Factor | 119 |
March 05, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,330 | 2:02.4 | 191 | 956 | 26 | 161 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 24 | 129 | |
| r: 2:34 | 34 | ||||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 28 | 165 | |
| r: 2:31 | 54 | ||||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 28 | 169 | |
| r: 2:31 | 60 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 28 | 171 | |
| r: 2:33 | 52 | ||||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 28 | 173 | |
| r200 |
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Workout Graph
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Not my best. I did not sleep that well last night. Otherwise, sufficiently recovered from Tuesday weight training.