Robert Blazej v15:00/5:16r...5 row
10,709
Meters
46:00.0
Time
2:08.8
Pace
678
Calories
151
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 10,841 |
| Overall Time | 59:17.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 115 |
March 07, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,709 | 2:08.8 | 164 | 862 | 23 | 151 | |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 24 | 141 | |
| r: 5:16 | 31 | ||||||
| 7:00.0 | 1,741 | 2:00.6 | 199 | 986 | 25 | 161 | |
| r: 2:02 | 22 | ||||||
| 7:00.0 | 1,730 | 2:01.3 | 196 | 973 | 25 | 167 | |
| r: 2:02 | 24 | ||||||
| 7:00.0 | 1,752 | 1:59.8 | 203 | 999 | 25 | 172 | |
| r: 3:57 | 55 | ||||||
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 19 | 118 | |
| r132 |
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Workout Graph
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