Robert Blazej v15:00/2:01r...7 row
9,680
Meters
43:00.0
Time
2:13.2
Pace
629
Calories
162
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 10,347 |
| Overall Time | 56:08.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 119 |
March 09, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,680 | 2:13.2 | 148 | 808 | 24 | 162 | |
| 15:00.0 | 3,394 | 2:12.5 | 150 | 816 | 24 | 138 | |
| r: 2:01 | 22 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 29 | 170 | |
| r: 2:01 | 307 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 175 | |
| r: 2:01 | 70 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 177 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 29 | 178 | |
| r: 2:32 | 49 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 29 | 179 | |
| r: 2:33 | 167 | ||||||
| 8:00.0 | 1,069 | 3:44.5 | 31 | 406 | 15 | 122 | |
| r667 |
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Workout Graph
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