Robert Blazej v10:00/5:15r...5 row
10,052
Meters
44:00.0
Time
2:11.3
Pace
637
Calories
157
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 10,183 |
| Overall Time | 57:45.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 118 |
March 14, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,052 | 2:11.3 | 155 | 831 | 25 | 157 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 26 | 145 | |
| r: 5:15 | 17 | ||||||
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 27 | 169 | |
| r: 2:02 | 63 | ||||||
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 26 | 174 | |
| r: 2:02 | 25 | ||||||
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 27 | 178 | |
| r: 4:26 | 26 | ||||||
| 10:00.0 | 1,880 | 2:39.5 | 86 | 596 | 20 | 119 | |
| r131 |
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Workout Graph
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