Robert Blazej v15:00/2:18r...7 row
9,612
Meters
40:00.0
Time
2:04.8
Pace
626
Calories
169
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 9,917 |
| Overall Time | 54:10.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 118 |
March 16, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,612 | 2:04.8 | 180 | 919 | 26 | 169 | |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 23 | 147 | |
| r: 2:18 | 24 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 30 | 174 | |
| r: 2:03 | 43 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 30 | 178 | |
| r: 2:04 | 44 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 30 | 180 | |
| r: 2:33 | 47 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 30 | 182 | |
| r: 2:34 | 42 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 31 | 183 | |
| r: 2:38 | 105 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 144 | |
| r305 |
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Workout Graph
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