Robert Blazej v10:00/2:59r...6 row
11,324
Meters
47:00.0
Time
2:04.5
Pace
740
Calories
163
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 12,063 |
| Overall Time | 1:01:47.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 1322 |
| Drag Factor | 119 |
March 19, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,324 | 2:04.5 | 181 | 923 | 26 | 163 | |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 24 | 143 | |
| r: 2:59 | 134 | ||||||
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 28 | 171 | |
| r: 3:01 | 221 | ||||||
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 28 | 174 | |
| r: 3:01 | 203 | ||||||
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 28 | 179 | |
| r: 3:02 | 50 | ||||||
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 28 | 179 | |
| r: 2:44 | 131 | ||||||
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 22 | 136 | |
| r739 |
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Workout Graph
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