Robert Blazej v10:00/3:16r...10 row
7,453
Meters
31:00.0
Time
2:04.7
Pace
490
Calories
153
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 27:17.0 |
| Overall Distance | 8,280 |
| Overall Time | 58:17.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 883 |
| Drag Factor | 118 |
March 21, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,453 | 2:04.7 | 180 | 919 | 26 | 153 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 24 | 139 | |
| r: 3:16 | 19 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 154 | |
| r: 3:02 | 143 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 156 | |
| r: 2:52 | 131 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 154 | |
| r: 3:12 | 181 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 159 | |
| r: 3:01 | 64 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 161 | |
| r: 3:02 | 194 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 163 | |
| r: 3:02 | 28 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 162 | |
| r: 3:01 | 27 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 163 | |
| r: 2:49 | 40 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | 122 | |
| r827 |
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