Robert Blazej v15:00/2:28r...5 row
11,863
Meters
50:00.0
Time
2:06.4
Pace
763
Calories
155
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 12,327 |
| Overall Time | 1:01:32.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 1349 |
| Drag Factor | 120 |
March 24, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,863 | 2:06.4 | 173 | 895 | 26 | 155 | |
| 15:00.0 | 3,366 | 2:13.6 | 146 | 804 | 24 | 138 | |
| r: 2:28 | 91 | ||||||
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 28 | 169 | |
| r: 3:01 | 173 | ||||||
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 28 | 172 | |
| r: 3:00 | 124 | ||||||
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 28 | 174 | |
| r: 3:03 | 76 | ||||||
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 21 | 125 | |
| r464 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.