Robert Blazej v15:00/3:02r...5 row
12,052
Meters
50:00.0
Time
2:04.4
Pace
781
Calories
161
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 12,406 |
| Overall Time | 1:02:07.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 1339 |
| Drag Factor | 118 |
April 15, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,052 | 2:04.4 | 182 | 924 | 26 | 161 | |
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 25 | 143 | |
| r: 3:02 | 34 | ||||||
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 28 | 171 | |
| r: 3:02 | 149 | ||||||
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 27 | 174 | |
| r: 3:01 | 72 | ||||||
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 27 | 173 | |
| r: 3:02 | 99 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 146 | |
| r354 |
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Workout Graph
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