Robert Blazej v15:00/3:23r...5 row
12,059
Meters
50:00.0
Time
2:04.3
Pace
783
Calories
158
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 12,299 |
| Overall Time | 1:02:26.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 1326 |
| Drag Factor | 116 |
May 03, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,059 | 2:04.3 | 182 | 939 | 26 | 158 | |
| 15:00.0 | 3,484 | 2:09.1 | 162 | 868 | 24 | 143 | |
| r: 3:23 | 62 | ||||||
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1020 | 28 | 169 | |
| r: 3:01 | 89 | ||||||
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1026 | 28 | 175 | |
| r: 3:01 | 60 | ||||||
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1020 | 28 | 177 | |
| r: 3:01 | 29 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 21 | 130 | |
| r240 |
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Workout Graph
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