Robert Blazej v15:00/3:03r...5 row
12,084
Meters
50:00.0
Time
2:04.1
Pace
786
Calories
159
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 12,344 |
| Overall Time | 1:02:06.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1367 |
| Drag Factor | 117 |
May 18, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,084 | 2:04.1 | 183 | 943 | 26 | 159 | |
| 15:00.0 | 3,415 | 2:11.7 | 153 | 836 | 24 | 137 | |
| r: 3:03 | 62 | ||||||
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1026 | 28 | 167 | |
| r: 3:01 | 65 | ||||||
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1026 | 29 | 173 | |
| r: 3:00 | 77 | ||||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1026 | 29 | 177 | |
| r: 3:02 | 56 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 24 | 141 | |
| r260 |
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Workout Graph
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