Robert Blazej v15:00/3:01r...6 row
12,597
Meters
52:00.0
Time
2:03.8
Pace
821
Calories
160
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 12,928 |
| Overall Time | 1:07:09.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1425 |
| Drag Factor | 117 |
June 02, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,597 | 2:03.8 | 184 | 947 | 26 | 160 | |
| 15:00.0 | 3,458 | 2:10.1 | 159 | 856 | 25 | 145 | |
| r: 3:01 | 68 | ||||||
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1027 | 28 | 166 | |
| r: 3:01 | 112 | ||||||
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1027 | 28 | 170 | |
| r: 3:01 | 51 | ||||||
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1027 | 28 | 174 | |
| r: 3:02 | 72 | ||||||
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1020 | 29 | 174 | |
| r: 3:04 | 28 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 24 | 134 | |
| r331 |
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Workout Graph
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