Robert Blazej v15:00/2:34r...7 row
9,716
Meters
40:00.0
Time
2:03.5
Pace
638
Calories
162
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 10,100 |
| Overall Time | 55:20.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 1112 |
| Drag Factor | 119 |
June 05, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,716 | 2:03.5 | 186 | 957 | 26 | 162 | |
| 15:00.0 | 3,414 | 2:11.8 | 153 | 836 | 24 | 132 | |
| r: 2:34 | 62 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 30 | 167 | |
| r: 2:31 | 69 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 30 | 171 | |
| r: 2:33 | 69 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | 173 | |
| r: 2:32 | 66 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 30 | 176 | |
| r: 2:34 | 72 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 30 | 178 | |
| r: 2:36 | 46 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 23 | 138 | |
| r384 |
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Workout Graph
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