Robert Blazej v15:00/3:05r...7 row
9,657
Meters
40:00.0
Time
2:04.2
Pace
636
Calories
160
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 10,101 |
| Overall Time | 55:42.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 1110 |
| Drag Factor | 119 |
June 23, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,657 | 2:04.2 | 182 | 954 | 26 | 160 | |
| 15:00.0 | 3,388 | 2:12.8 | 149 | 844 | 24 | 130 | |
| r: 3:05 | 64 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 30 | 166 | |
| r: 2:31 | 84 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 30 | 170 | |
| r: 2:31 | 79 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 30 | 174 | |
| r: 2:32 | 85 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 30 | 175 | |
| r: 2:32 | 82 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 30 | 176 | |
| r: 2:31 | 50 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 22 | 135 | |
| r444 |
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Workout Graph
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