Robert Blazej v10:00/3:28r...5 row
10,954
Meters
45:00.0
Time
2:03.2
Pace
717
Calories
158
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 11,216 |
| Overall Time | 57:29.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 120 |
June 28, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,954 | 2:03.2 | 187 | 956 | 27 | 158 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 864 | 25 | 139 | |
| r: 3:28 | 60 | ||||||
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1032 | 28 | 167 | |
| r: 3:00 | 121 | ||||||
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1026 | 28 | 172 | |
| r: 3:01 | 41 | ||||||
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1020 | 29 | 175 | |
| r: 3:00 | 40 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 23 | 139 | |
| r262 |
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Workout Graph
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