Robert Blazej v10:00/3:00r...4 row
8,671
Meters
35:00.0
Time
2:01.0
Pace
572
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 8,898 |
| Overall Time | 44:03.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 978 |
| Drag Factor | 123 |
July 06, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,671 | 2:01.0 | 197 | 980 | 27 | |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 28 | |
| r: 3:00 | 99 | |||||
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 28 | |
| r: 3:02 | 63 | |||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1014 | 28 | |
| r: 3:01 | 65 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 24 | |
| r227 |
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Workout Graph
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