Robert Blazej 5000m row
5,000
Meters
19:41.1
Time
1:58.1
Pace
341
Calories
171
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 123 |
August 07, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1039 | 341 | 27 | 171 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1033 | 68 | 28 | 161 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1032 | 68 | 27 | 168 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1032 | 68 | 27 | 172 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1034 | 68 | 27 | 176 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1064 | 69 | 28 | 182 |
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Workout Graph
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