Robert Blazej v5000m/3:00r...2 row
10,000
Meters
43:25.6
Time
2:10.2
Pace
617
Calories
141
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 46:25.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 124 |
August 12, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:25.6 | 10,000 | 2:10.2 | 158 | 852 | 24 | 141 | |
| 21:36.8 | 5,000 | 2:09.6 | 160 | 860 | 24 | 140 | |
| r: 3:00 | 48 | ||||||
| 21:48.8 | 5,000 | 2:10.8 | 156 | 844 | 24 | 142 | |
| r48 |
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Workout Graph
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