Robert Blazej 5000m row
5,000
Meters
19:37.3
Time
1:57.7
Pace
343
Calories
171
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 124 |
August 17, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.3 | 5,000 | 1:57.7 | 214 | 1048 | 343 | 27 | 171 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1034 | 68 | 28 | 159 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1037 | 68 | 27 | 169 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1051 | 69 | 28 | 173 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1035 | 68 | 28 | 175 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1084 | 70 | 28 | 182 |
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Workout Graph
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