Robert Blazej 30:00 row
6,754
Meters
30:00.0
Time
2:13.2
Pace
417
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 115 |
September 02, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 834 | 417 | 23 | 140 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 840 | 84 | 24 | 133 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 820 | 82 | 23 | 135 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 860 | 86 | 24 | 143 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 790 | 79 | 22 | 144 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 860 | 86 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.